Services

We help younger athletes to enhance performance, rehab, prevent an injury, or just get in shape; adults to feel better, play better, look better, or rehab an injury; and older adults looking to stay mobile, healthy, and to rehab or prevent injury.

The Corrective Exercise Program

This restorative program will re-establish the body’s balance on a physical level as well as lay the foundation for the achievement of all future physical goals. Through a combination of flexibility training, soft tissue therapy, functional movement and neuromuscular re-education, we will align the body so that it works the way it was designed to, with a proper range of motion and stability in the joints. This fundamental program is designed for people of all ages and activity levels. SOURCE Coaches currently work with clients ranging in age from 8- to 82-years-old. The Corrective Exercise Program emphasizes:

  • Injury Prevention and Rehabilitation
  • Efficiency and Ease of Movement
  • Neuromuscular Re-education

 

The Sports Performance Program

Designed with the competitive athlete in mind, this program is meant to assess each athlete on an individual level and develop a personalized training program according to his or her strengths and weaknesses, sport/position of play, injury history, and personal learning style. Assessment is an ongoing process in all our programs, but here especially, the SOURCE Coach continually explores the athlete’s capabilities in order to design and re-design the best possible program. The SOURCE team has identified a range of 16 physical sports qualities, categorized by position and sport. In our efforts to assess and program each of these qualities, we implement highly sophisticated methods of movement analysis. Our training is as intense as warranted and our methods of training are always psychologically, chemically, and structurally informed. The Sports Performance Program emphasizes:

  • Speed, Agility, and Quickness
  • Strength and Conditioning
  • Injury Prevention
  • Sports Specific Program Design and Training

 

The Optimal Weight Management Clinic

This program offers a comprehensive approach to weight management for anyone who has struggled with maintaining a healthy body weight or accepting themselves at their current weight. The treatment begins with a preliminary evaluation aimed at achieving a restorative balance, including: a body composition analysis, a chemical assessment to identify nutritional deficiencies or imbalances, and a psychological assessment exploring body image and perceived obstacles to change. The Optimal Weight Management Clinic incorporates group work to provide support, insight, and motivation for continued and sustained growth. The Clinic also includes once weekly individual training sessions to ensure optimal functioning and twice weekly small group training sessions to maximize social reinforcement and fun. The Optimal Weight Management Clinic emphasizes:

  • Psychosocial Re-education
  • Individual and Group Fitness Training
  • Nutritional Conditioning
  • Long Term Behavior Change

 

The Health Optimization Program

This program is for anyone who is sick and tired of being sick and tired. At the SOURCE Institute, we believe that when a person is healthy, there is little room in the body for disease, sickness, aches, pains, or fatigue. These symptoms occur when the body becomes nutritionally deficient, toxic, hormonally imbalanced, or metabolically inefficient. While this program does not address specific diseases, it does work to create an internal environment that allows the body to heal itself. By using a consortium of natural healing methods that address the whole person on the structural, chemical, and emotional levels, the body’s systems are brought into balance and health is optimized. The Health Optimization Program emphasizes:

  • Nutritional Conditioning
  • Meridian Energy Balancing
  • Integrative Neurosomatic Therapy

 

Packages

The SOURCE Institute offers a plethora of packages to help meet the individual athletic, social, and financial needs of its clients. Individual sessions can cost as little as $49 each when purchased as part of a larger package and group sessions can cost as little as $25 when purchased in a similar manner. Please call to schedule an assessment and discuss our rates and fees in greater detail.